Toning vs Building Muscle » How To Tone & What To Expect » Fat Loss vs Weight Loss

What's up, VivaFam? In this video, we talk about Toning, what people mean by that, and how to accomplish it.

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People come to us and ask "I don't want to build muscle, but I want to tone. What should I do?" You've probably seen magazines say stuff like lift light weights for a ton of reps or do some hip-new magical exercise you've never heard of before.

So who's got it right? Why all the confusion? What should you actually do?

By the end of this episode, you'll know what the difference is between toning vs just building muscle, what to do to get the "toned" look, and why most other fitness articles and blogs get this wrong.

We look at :
• 0:50 - Toning vs Muscle Building
• 3:51 - How To Train
• 6:37 - How To Eat
• 7:21 - How To Maintain

Links promised in video:
• How Many Calories Should I Eat To Lose Weight | https://youtu.be/9BYNCWcD5Q8
• How To Start Lifting Weights For Beginners | https://youtu.be/8aov96VvSaM
• How I Stay Healthy And Fit | https://www.youtube.com/playlist?list=PLTelDpsMPARV6GB0Fq_A_9SlXqZ7A0r2-
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🎁 [WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-tone

📒 [CASE STUDY] Strategies used by Successes with YOUR Body Type | http://cchviva.fit/casestudy
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

#weightloss #coachviva

Видео Toning vs Building Muscle » How To Tone & What To Expect » Fat Loss vs Weight Loss канала Coach Viva