6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.
Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.
#weightraining #loseweight #toneup
_______________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_______________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_______________
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
Видео 6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh канала Joanna Soh Official
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.
Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.
#weightraining #loseweight #toneup
_______________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_______________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_______________
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
Видео 6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh канала Joanna Soh Official
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training | Joanna SohTop Food & Exercises to Keep You Burning Fat All Day Long | Joanna SohUpper Body Strength & Toning for Beginners | Joanna SohTotal Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna SohMy Fat Burning GYM Routine (Treadmill Interval Running)11 Carbs You Should Be Eating to Lose Weight FAST | Joanna SohTotal Body Strength Training Gym Routine | Joanna SohNot Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna SohHow to Exercise & Diet Correctly for Your Body Type | Joanna SohHow To Lose Weight and Gain Muscle—AT THE SAME TIMEWhy I Eat RICE Everyday to Lean Up + Meal Prep | Joanna Soh30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle BuildingAdvance Strength Training at Home | Total Body | Joanna Soh40-Minute Total Body Strength Training (Low Impact) | Joanna SohWhy Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna SohTOP 5 LEAN MUSCLE BUILDING TIPS | Skinny Fat to Toned, 5 Mistakes That You Need To Stop Making!30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna SohMuscle Growth Tips FOR WOMEN (Nutrition and Workout Hacks)