BURN FAT & BUILD MUSCLE AT THE SAME TIME | Body Recomposition Explained

In this video I go over everything you need to know about how you can use exercise and your diet to get your body burning fat and building muscle AT THE SAME TIME! Also know as body recomposition.

Follow me on instagram! https://www.instagram.com/amandaasette

Requested videos:
Lose Weight Quickly: https://www.youtube.com/watch?v=7guzi5HJP80
Glute Isolation Workout: https://www.youtube.com/watch?v=oMXO4VxCSnI&t=260s
What I Eat in a Day: https://www.youtube.com/watch?v=6-EgWfxYRC0&t=478s
How to Be Confident: https://www.youtube.com/watch?v=MIm03TXrH4M&t=2s
-
BOOTY BUILDING, FAT BURNING, BEGINNER WORKOUT GUIDES, & WORKOUT TEMPLATES:
https://www.amandasette.com/shop

FREE Vegan Cooking & Shopping Guide:
https://amandasette.com/shop/vegan-ba...

PERSONAL TRAINING INQUIRES:
hello@amandasette.com or fill out the form at https://www.amandasette.com

-
where else to find me:

♥FOOD INSTAGRAM: https://www.instagram.com/veganbaby_

♥LIFESTYLE/FASHION INSTAGRAM: https://www.instagram.com/sassiestofsunflowers/

♥ TWITTER: https://www.twitter.com/amandaasette

♥ SNAPCHAT: amandasette

#bodyrecomposition

Видео BURN FAT & BUILD MUSCLE AT THE SAME TIME | Body Recomposition Explained канала Amanda Sette