LOSE WEIGHT QUICKLY & EFFICIENTLY | The Triple 10 Method + Challenge

Learn my quick and efficient weight loss exercise method and partake in the 30 day challenge to potentially win a spot in my next online 8 Week Sunflower Bootcamp!!

How to Enter:
1. Follow me on Instagram & Twitter, @ amandaasette on both
2. Do the Triple 10 Method every day for 30 days and use the hashtag #TheTriple10 on your posts and stories
3. Subscribe to my YouTube Channel https://www.youtube.com/amandasette

The Triple 10 Method:
- Can be done with any exercise (jumping jacks, burpees, mountain climbers, push-ups, etc)
- 10 reps of the exercise, 10 second break, 10 more reps, repeat for 10 MINUTES

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Requested videos:
Time Saving Fitness Tips: https://www.youtube.com/watch?v=AmZMGLJrlGQ&t=244s
Make a Workout Plan: https://www.youtube.com/watch?v=WRzQ0zODZGI&t=207s
Glute Isolation Workout: https://www.youtube.com/watch?v=oMXO4VxCSnI&t=260s

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BOOTY BUILDING, FAT BURNING, BEGINNER WORKOUT GUIDES, & WORKOUT TEMPLATES:
https://www.amandasette.com/shop

FREE Vegan Cooking & Shopping Guide:
https://amandasette.com/shop/vegan-ba...

PERSONAL TRAINING INQUIRES:
hello@amandasette.com or fill out the form at https://www.amandasette.com

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where else to find me:

♥FOOD INSTAGRAM: https://www.instagram.com/veganbaby_

♥LIFESTYLE/FASHION INSTAGRAM: https://www.instagram.com/sassiestofsunflowers/

♥ TWITTER: https://www.twitter.com/amandaasette

♥ SNAPCHAT: amandasette

Видео LOSE WEIGHT QUICKLY & EFFICIENTLY | The Triple 10 Method + Challenge канала Amanda Sette