GET BOOTY GAINS AT HOME | No Weights - Full Home Workout

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Bands shown in video:
- Fabric loop bands: https://www.madisonginley.com/product/mgfit-resistance-band-bundle-free-booty-ebook/
*CODE: AMANDA*
- Big Circle Bands: https://www.amazon.com/LEEKEY-Resistance-Band-Assist-Bands/dp/B07DR9BT5G/ref=pd_ybh_a_2?_encoding=UTF8&psc=1&refRID=BVPE8PSJDD6YEB76CP2P
-Bands with ankle/handle attachments: https://www.amazon.com/Fitness-Insanity-Resistance-Band-Set/dp/B01GCA4BJC/ref=pd_ybh_a_4?_encoding=UTF8&psc=1&refRID=BVPE8PSJDD6YEB76CP2P

THE WORKOUT:
- Glute Activation:
- Banded glute bridges, 15 reps
- Banded glute bridge abductions, 15 reps
- Sitting banded abductions, 30 reps
- Band deadlift, 10-15 reps
- Band squats, 10-15 reps
- Superset
- Band good mornings, 10-15 reps
- Loop band sumo squats, 10-15 reps
- Superset
- Loop band alternating reverse lunges, 10-15 each leg
- Loop band pulsing reverse lunges, 10-15 each leg
- Big band kickbacks, 12-20 each leg
- Loop band myo rep glute bridges, 10 x 5 x 5 x 5

Requested videos:
Overcome Gym Anxiety: https://www.youtube.com/watch?v=Z9cnF328rwM
Make a Workout Plan: https://www.youtube.com/watch?v=WRzQ0zODZGI&t=207s
Full Booty Workout: https://www.youtube.com/watch?v=fmGWA7-lrGY&t=2s
How to Be Confident: https://www.youtube.com/watch?v=MIm03TXrH4M&t=2s
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BOOTY BUILDING, FAT BURNING, BEGINNER WORKOUT GUIDES, & WORKOUT TEMPLATES:
https://www.amandasette.com/shop

FREE Vegan Cooking & Shopping Guide:
https://amandasette.com/shop/vegan-ba...

PERSONAL TRAINING INQUIRES:
hello@amandasette.com or fill out the form at https://www.amandasette.com

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where else to find me:

♥FOOD INSTAGRAM: https://www.instagram.com/veganbaby_

♥LIFESTYLE/FASHION INSTAGRAM: https://www.instagram.com/sassiestofsunflowers/

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Видео GET BOOTY GAINS AT HOME | No Weights - Full Home Workout канала Amanda Sette