How To Build Muscle and Lose Fat At The Same Time - Body Recomposition

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In this video, we break down Body Recomposition. Is it possible to lose fat and build muscle at the same time?
Let's talk about who the body recomposition is for and how to utilize it to maximize results.

Video Time Stamps:
🖊 My Failed Recomp 0:40
🖊 Protein Turnover 1:40
🖊 Training For Recomp 2:30
🖊 Nutrition for Recomp 3:50
🖊 Nutrition Summary 5:20
🖊 Breaking Down an Example 6:09
🖊 Who is the Recomp For? 7:55
🖊 What If I Am Not a Beginner? 9:19
🖊 HOW To Recomp 9:50
🖊 Wrap Up 11:14

Linked below are studies, websites, and sources:

Resistance Training Frequency https://www.ncbi.nlm.nih.gov/pubmed/27102172 (Schoenfeld, 2016)

Guide to MPS http://www.nutritiontactics.com/measure-muscle-protein-synthesis/

Bret Contreras Top 10 Rules to Progressive Overload https://bretcontreras.com/progressive-overload/

Muscle Growth and Post-Workout Nutrition http://www.bodyrecomposition.com/muscle-gain/muscle-growth-and-post-workout-nutrition.html/

Lyle McDonald Home of Body Recomposition
http://www.bodyrecomposition.com/

Protein Dose Response
https://www.ncbi.nlm.nih.gov/pubmed/19056590 (Moore, 2009)

Response of muscle protein synthesis 40g vs 20g http://physreports.physiology.org/content/4/15/e12893
How to set your macros https://www.youtube.com/watch?v=5uvaPdmnldM (Macnaughton, 2016)
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Видео How To Build Muscle and Lose Fat At The Same Time - Body Recomposition канала Matty Fusaro