Abs Made Me Very Unhappy 😞

Growing up I spent more than half my life hating how I looked. I was Overweight, insecure and unhappy.

I wore a shirt in the pool and stuck to hoodies and oversized clothes because that’s all I felt comfortable in.

I kept telling myself if I had abs, my life would change and I would be happy and confident.

I made every mistake. Crash diets, low calories and tons of cardio.

Eventually, the thing I always wanted and worked so hard for, abs, suddenly turned against me.

So I finally saw my abs, but I became emotionally attached to how I looked at all times and had a terrible relationship with food and exercise.

I ran myself into the ground.

I was selfish and self-obsessed.

I felt broken.

I was fucking miserable.

Over the years I worked on my identity, figured out my why and really listened in on how I was speaking to myself.

I ditched the negative self-talk because it was diminishing my self-worth.

Abs look cool, but they won’t make you happy if you hate yourself.

What’s the point of looking great on the outside if you’re feeling broken on the inside?

So here’s your reminder…

you are not your physique.

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Matty Fusaro is a Personal Trainer / Online Coach, content creator and sponsored athlete. This channel exists to provide a community for people to interact, learn and build self-confidence to pursue a sustainable, healthy lifestyle.

Disclaimers: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program and use the information provided in this video strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Видео Abs Made Me Very Unhappy 😞 канала Matty Fusaro