Morning Cardio is Ruining Your Gains

Is morning cardio hurting your progress?⁣ #shorts
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“If you wake up at 4:00 am to do cardio after only 5 hours of sleep, you’re stepping over $100 bills to pick up nickels”⁣ - Stan Efferding

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Matty Fusaro is a Personal Trainer / Online Coach, content creator and sponsored athlete. This channel exists to provide a community for people to interact, learn and build self-confidence to pursue a sustainable, healthy lifestyle.

Disclaimers: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program and use the information provided in this video strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

#youtubeshort #shorts

Видео Morning Cardio is Ruining Your Gains канала Matty Fusaro