25lb Plate Strength Training HIIT

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Repeat these intervals 3-4 times! Should last around 45 minutes!

Workout Deets Below:

Interval 1:
Overhead Walking Lunges
20 lunges total

Goblet Squat
15 reps

Interval 2:
Stiff Deadlift
15 reps

Burpee to Overhead Press
15 reps

Interval 3:
Upright Row
15 reps

Lean with It
12 reps

Interval 4:
Side to Side Step Up Squat
20 reps total

Knee Up Hop Lunge
20 lunges total

Interval 5:
Side to Side Pushups
15 reps total

Elevated Glute Bridge
15 reps

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