Slow the Effects of Aging and Boost Longevity with these Rules

Thank you, Helix, for sponsoring! Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows.

Many people are interested in slowing aging down, and so I want to share 7 things that I do in my life to hopefully slow the aging process and improve my vitality!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Slow the Effects of Aging and Boost Longevity with these Rules- Thomas DeLauer

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

7 Cardinal Rules for Slowing Down Aging and Boosting Longevity- Thomas DeLauer

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609489/
https://iubmb.onlinelibrary.wiley.com/doi/10.1002/iub.1627
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7348816/pdf/cells-09-01552.pdf
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2875420/pdf/zdc1179.pdf
https://pubmed.ncbi.nlm.nih.gov/33257645/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4326908/pdf/acel0014-0008.pdf
https://www.bmj.com/content/371/bmj.m4266
https://academic.oup.com/biomedgerontology/article/71/10/1335/2198172
https://europepmc.org/article/med/17218824
https://pubmed.ncbi.nlm.nih.gov/26306884/
https://pubmed.ncbi.nlm.nih.gov/3914159/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2678135/pdf/1743-7075-6-16.pdf
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4765362/
https://pubmed.ncbi.nlm.nih.gov/20234038/

Timestamps ⏱

0:00 - Intro
1:03 - Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows
2:29 - High Fiber Diet
4:40 - Cyclical Keto Diet
10:48 - mTOR Stimulation
12:57 - Sunlight
14:30 - Eat Within 12-Hour Blocks
15:48 - Have Space Between Meals
16:47 - Zone 2 Cardio

-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
-~-~~-~~~-~~-~-

Видео Slow the Effects of Aging and Boost Longevity with these Rules канала Thomas DeLauer