Adult Gymnastics Handstand Training at Dalecki Strength Gymnastics

Today's video shares a bit of insight about how we work with adults who want to learn handstands at Dalecki Strength Gymnastics.

A few thing that most people get stuck on when trying to learn themselves are..
1. Not being able to get their hips stacked over their head and shoulders
(this one keeps them stuck for a long time)
2. Not being able to get enough to the wall on chest to wall handstands
3. Not understanding how to correct and re- balance once up in the handstand.

Please visit www.daleckistrength.com if you would like to train in person with our friendly and experienced team!

Ev & Kat :)

Видео Adult Gymnastics Handstand Training at Dalecki Strength Gymnastics канала Kat & Ev Dalecki