Flexibility classes for adults at Dalecki Strength Gymnastics in Sydney

Hey guys and gals! It's been a while since we have uploaded, but we are back. We have a video today about how to approach your flexibility training as an adult, how to structure a session and a sample "Pike" session to finish.

We would love to hear your thoughts if you give it a go and if you want to train in person with us, please contact us at www.daleckistrength.com

Location: Alexandria, Sydney, Australia.

Our studio teaches adults to do gymnastics from scratch, with the following classes.
1. Handstand balancing
2. Flexibility: pike, front split, middle split, pancake and bridge classes
3. Press to handstand
4. Rings
5. Calisthenics
6. Strength

Видео Flexibility classes for adults at Dalecki Strength Gymnastics in Sydney канала Kat & Ev Dalecki