Gymnastics Strength Full Body Workout in 30 mins | Full body toning (AT HOME WORKOUT)

Full body Gymnastics Strength workout that you can do at home.

Circuit 3 rounds
8 - 12 reps
Push up @2011
Banded row @2011
Alternating Single leg Squat (or to bench) @2222
rest as needed

Core session to follow in next video.

SUBSCRIBE for weekly follow along workout.

Видео Gymnastics Strength Full Body Workout in 30 mins | Full body toning (AT HOME WORKOUT) канала Kat & Ev Dalecki