Full Body Weight Workout (Follow Along) 41 mins | Target **CHEST -ARMS - LEGS - ABS**

Full body weight workout that targets your chest, upper back, triceps, legs and core.

2 rounds
Palm pulse10 reps
Cat camels 5 reps
Plank in pike HS shape walk in and out 5 reps
Cossack squats (low) 10 reps

B. Isometrics
Middle of push up hold 45 sec on/ 45 sec off
Rear support hold 45 sec on/ 45 sec off
Sumo squat hold 45 sec on/ 45 sec off
x 3

Dynamic
Wall walks 45 sec on/45 sec off
Dip 45 sec on/ 45 sec off
Squat jumps 45 sec on/ 45 sec off
x 3

C. Core
Half hollow 30 sec into V tuck ups 30 sec
rest 30 sec
x 2

Visit our website for all our training options www.daleckistrength.com

Instagram @daleckistrength
Coach Kat @katdalecki
Coach Ev @evelinadalecki

Видео Full Body Weight Workout (Follow Along) 41 mins | Target **CHEST -ARMS - LEGS - ABS** канала Kat & Ev Dalecki