Beginner Flexibility Routine (Follow Along) Pancake Focus
Gymnastics flexibility routine follow along. This session is pancake focused with a little bit of upper body to help you unwind after sitting at the desk.
Session description
Active and passive work targeting adductors, glutes, and shoulders
SUBSCRIBE & LIKE and never miss a session.
Follow @daleckistrength on Instagram.
Видео Beginner Flexibility Routine (Follow Along) Pancake Focus канала Kat & Ev Dalecki
Session description
Active and passive work targeting adductors, glutes, and shoulders
SUBSCRIBE & LIKE and never miss a session.
Follow @daleckistrength on Instagram.
Видео Beginner Flexibility Routine (Follow Along) Pancake Focus канала Kat & Ev Dalecki
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