How to get your FIRST pull up
These methods have help hundreds of women get pull ups. We have seen it work first hand teaching women of all ages and all strength abilities at our Gymnastics studio in Sydney, Alexandria.
Want to train with us in person? ⬇️⬇️
www.daleckistrength.com
Видео How to get your FIRST pull up канала Kat & Ev Dalecki
Want to train with us in person? ⬇️⬇️
www.daleckistrength.com
Видео How to get your FIRST pull up канала Kat & Ev Dalecki
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Learn pull ups FASTER without bandsAdult Gymnastics studio Sydney: Dalecki Strength Olympics nightFlip failzzzz 🤦♀️😂Adult Gymnastics Handstand Training at Dalecki Strength GymnasticsWould you rather have an over or under committed spotter? 😂 #adultgymnasticsFlexibility classes for adults at Dalecki Strength Gymnastics in SydneyGet your front splits 🤸♀️Everyone has a handstand type. What’s yours? #handstand #shortsFULL Ring and Handstand Class. *FOLLOW ALONG* Beginner and Advanced options demonstrated!Training at Dalecki Strength Gymnastics20 mins to FAB ABS + tuck handstands.. Intermediate level **Follow along session**24 minute Pancake Mobility Routine | Follow Along SequenceBody weight sweatThe Best Handstand Drills | For BeginnersFull Body Weight Workout (Follow Along) 41 mins | Target **CHEST -ARMS - LEGS - ABS**Beginner Flexibility Routine (Follow Along) Pancake FocusCore Strength PT2 | Gymnastics core and glutes (Follow Along)Gymnastics Strength Full Body Workout in 30 mins | Full body toning (AT HOME WORKOUT)Gymnastics Flexibility Routine (FOLLOW ALONG) How to get middle splits!!Flexibility 14th May