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Gymnastics Flexibility Routine (FOLLOW ALONG) How to get middle splits!!

Gymnastics flexibility routine follow along. This session is all lower body focussed and will have your hips feeling amazing! Perfect way to end the day after a long day of sitting.

Session description
Active and passive work targeting calves, hamstrings, piriformis and adductors!

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Видео Gymnastics Flexibility Routine (FOLLOW ALONG) How to get middle splits!! канала Kat & Ev Dalecki
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Информация о видео
18 мая 2020 г. 13:04:20
00:44:15
Kat & Ev Dalecki
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