24 minute Pancake Mobility Routine | Follow Along Sequence

Improving flexibility and mobility opens up a whole new world in bodyweight training, gymnastics, calisthenics. This a snippet of what we do in our adult gymnastics classes and personalised programs.

JOURNEY TO A HANDSTAND EBOOK- https://daleckistrength.com/online-training/

ONLINE PERSONALISED COACHING - https://daleckistrength.com/online-training/

HANDSTANDS LIKE A GYMNAST PROGRAM - https://gymnastics-online.myshopify.com/

Видео 24 minute Pancake Mobility Routine | Follow Along Sequence канала Kat & Ev Dalecki