FULL DAY OF EATING | bloating, alcohol and body checks

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I'm always asked what I eat and whilst I don't really think that copying my diet is the answer to all your fitness/health/diet problems, sometimes it can be useful to see that some of your favourite fitspos don't eat so differently to you. I've also shown here that 'bloating' is TOTALLY normal over 2 full days of recording my food intake. It's just our body's way of dealing with food and drink and can change from hour to hour. I hope you find this video really useful, including recipes, body checks and alcohol 'real talk'. More blog posts on this coming soon to a blog near you.

Remember, being healthy is not a miracle and it’s not a diet. It’s got to be a sustainable way of living, and one that you enjoy doing!

Edit: I obviously meant 20 WEEKS pregnant, not 20 months pregnant but that's my kind of hyperbole!

Follow me!
Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/
Twitter: @f_f_flora
https://twitter.com/F_F_Flora
My blog: www.foodfitnessflora.blog

Relevant blog posts:
Alcohol and fitness - https://foodfitnessflora.blog/2018/04/22/alcohol-and-fitness/
My daily routine - https://foodfitnessflora.blog/2017/01/29/my-daily-routine/
My week in workouts - https://foodfitnessflora.blog/2018/03/05/my-week-in-workouts/

Mock curries:
https://www.musclefood.com/mock-chicken-punjabi-curry-350g.html
Referral code: FB788740

Workout:
F45 - https://www.f45shepherdsbush.com

It's been about 2y since I decided I wanted to do YouTube but I am intrinsically LAZY and never got round to it. However I have FINALLY moved over to the dark side and really hope you all enjoy my videos!

Get in touch!
Management/enquiries: W model management
Meldunbar@wmodel.co.uk

Видео FULL DAY OF EATING | bloating, alcohol and body checks канала Flora Beverley