REDUCE BELLY BLOATING: 8 tips to improve digestion + reduce bloating

Bloating is usually a sign that your digestion isn't working optimally. In this video, I'm going to share 8 tips to reduce bloating and improve digestion. No gimmicks and quick solutions here. It's about getting to the root of the issue and working on improving overall digestion.

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Scientific + other references:

TIP 1:
https://www.self.com/story/bloating-eating-too-quickly
https://www.ncbi.nlm.nih.gov/pubmed/18455167/
https://www.onemedical.com/blog/live-well/mindful-eating/

TIP 2:
https://wakethewolves.com/stress-bloated/
https://www.popsugar.com/fitness/Can-Stress-Cause-Bloating-44317481
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202343/
https://www.self.com/story/stress-diarrhea-and-constipation
https://www.ncbi.nlm.nih.gov/pubmed/22314561
https://www.ncbi.nlm.nih.gov/pubmed/12038646
https://www.dietvsdisease.org/how-to-get-rid-of-bloating/

TIP 3:
https://www.ncbi.nlm.nih.gov/pubmed/6847853
https://www.ynhh.org/services/nutrition/sugar-alcohol.aspx

TIP 4:
https://www.self.com/story/the-surprisingly-healthy-thing-thats-causing-your-bloating

TIP 5:
https://www.ncbi.nlm.nih.gov/pubmed/21418261/
https://www.ncbi.nlm.nih.gov/pubmed/18801055
https://www.healthline.com/health/probiotics-and-digestive-health
https://www.healthline.com/health/types-of-probiotics
https://www.healthline.com/nutrition/probiotics-101

TIP 6:
https://www.dietvsdisease.org/how-to-get-rid-of-bloating/
http://www.thewholehappylife.com/nutrition/video-6-ways-relieve-constipation-no-laxatives/

TIP 7:
https://www.webmd.com/digestive-disorders/features/bloated-bloating
https://www.youtube.com/watch?v=ZBChf8An5qs

TIP 8:

https://www.healthline.com/symptom/lactose-intolerance
https://www.ncbi.nlm.nih.gov/pubmed/21615553/
https://www.healthline.com/nutrition/fodmaps-101
https://www.dietvsdisease.org/diy-low-fodmap-diet/
https://www.mayoclinic.org/fructose-intolerance/expert-answers/faq-20058097
http://www.med.umich.edu/1libr/Gastro/LowFructoseDiet.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934501/

BONUS TIP:
https://www.thecut.com/2017/05/peppermint-tea-bloating-remedies.html

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Видео REDUCE BELLY BLOATING: 8 tips to improve digestion + reduce bloating канала The Whole Happy Life