WHAT I EAT ON A REST DAY | Half marathon training | How I plan my runs

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I always post videos about my training but rarely post when I'm not doing anything active. I think it's important to show how key rest and recovery are in any training programme, whether that's 3 days off a week, or a 'recovery run' once a week.
I was absolutely exhausted filming this vlog but decided not to try to cover up my bags or dry skin, because I preach a lot about not wearing makeup and want to be more representative of what bare-faced actually looks like. I don't just go makeup-free when I'm well rested and feeling fresh, I try to do it whenever I can and encourage others to do the same. So maybe you can tell that I am exhausted but hey, we've all been there!
Really hope you enjoy this video - see below for some links to related articles.

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My blog: www.foodfitnessflora.blog

Relevant blog posts:
Overtraining - https://foodfitnessflora.blog/2019/11/05/overtraining/
Rest days - https://foodfitnessflora.blog/2016/11/15/rest-days-why-and-how/
Banana bread - https://foodfitnessflora.blog/2016/09/06/healthy-banana-bread/
Rest day vlog - https://www.youtube.com/watch?v=oi_U1FSAKOs&t=2s
How I plan my runs (mapometer) - https://www.youtube.com/watch?v=4-PefuTBxXU&t=258s

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Видео WHAT I EAT ON A REST DAY | Half marathon training | How I plan my runs канала Flora Beverley