RUNNING TOP TIPS | MARATHON TRAINING | Your questions

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SO MANY of you have been asking for tips on running - whilst I'm still pretty early on in my running journey I've had basically much every running ailment ever (mainly IT band syndrome) but (touch wood) haven't had any issues since paying more attention to when and how I do my workouts (and taking lots of time off)!

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Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/
Twitter: @f_f_flora
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My blog: www.foodfitnessflora.blog

Relevant blog posts:
Glute activation: https://foodfitnessflora.blog/2017/02/07/glute-activation/
5 workout misconceptions - https://foodfitnessflora.blog/2019/01/02/five-workout-misconceptions/
How to get better at running - https://foodfitnessflora.blog/2017/09/08/how-to-get-better-at-running/

Edited by Rhian Edwards
Website: https://rhianmedwards.wixsite.com/rhi...
Instagram: rhianedwards
Email for enquiries: rhian.m.edwards@gmail.com

Beauty:
Philips VisaPure cleanser: http://to.philips/6007D909V
Eyelashes: Agnes dos Santos - http://agnesdossantos.com
Cleanser: https://rstyle.me/~auNOS

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Management/enquiries: W model management
Meldunbar@wmodel.co.uk

Видео RUNNING TOP TIPS | MARATHON TRAINING | Your questions канала Flora Beverley