10 THINGS I LEARNED FROM MY FIRST ULTRAMARATHON

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Last week I ran my first ever ultramarathon, a 50km schlep through the beautiful Peak District with ~2000m elevation gain. A few people were asking what l learned from the experience and whether I could share some tips and advice on it. Obviously I am no expert but here are some things I learned from the day and lead up. I hope they help you if you ever give one a go (which I would thoroughly recommend!). See below for the ultra vlog.

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Relevant blog posts/vlogs:
My first ultramarathon - the lowdown: https://foodfitnessflora.blog/2020/09/30/my-first-ultramarathon-the-lowdown/
Ultramarathon vlog - https://www.youtube.com/watch?v=Gj4K6chU_ug&t=1605s
Trail running for beginners - https://www.youtube.com/watch?v=EErxB5R_S3c
What I learned from my first marathon - https://foodfitnessflora.blog/2019/01/17/three-things-ive-learned-from-marathon-training/
My marathon journey - https://foodfitnessflora.blog/2019/03/05/my-marathon-journey-the-lowdown/

Edited by Rhian Edwards
Website: http://rhianmedwards.co.uk
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Email for editing enquiries: rhian.m.edwards@gmail.com

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Видео 10 THINGS I LEARNED FROM MY FIRST ULTRAMARATHON канала Flora Beverley