WHAT I EAT IN A DAY AS A DISTANCE RUNNER | realistic & healthy!

breakfast, snack, lunch, snack, dinner, snack snack snack snacksnacksnacksnack !! everything I eat in a day to FUEL my body after a 14km long run in the morning! as I mentioned at the start of the video, don't copy my day of eating - just take it as a bit of food inspo! I love it when you recreate my meals and tag me on instagram (@tia.chitty and @eatsbytia) so definitely do that, just don't eat exactly how I eat every single day because we are all so different - what works for me might not work for you 💕🌟🥰

intro/outro music by @tellyourstorymusicbyikson

🌟 follow the insta - @tia.chitty
🌟 & my food insta - @eatsbytia

DAY IN MY LIFE AS A DISTANCE RUNNER: https://www.youtube.com/watch?v=qZvSEVyTvfs&t=1s

REACTING TO YOUR ASSUMPTIONS: https://www.youtube.com/watch?v=4i_Rt3IisS4&t=1304s

HOW I GOT INTO YALE: https://www.youtube.com/watch?v=Uh8eRqVH9BQ&t=49s

RUNNING EDITION Q&A: https://www.youtube.com/watch?v=FYT7rKaTVfg

EATING ENOUGH AS AN ATHLETE: https://www.youtube.com/watch?v=vHlXG7VVLJg&t=60s

FEMALE ATHLETE TRIAD: https://www.youtube.com/watch?v=W98LcvU1h_k&t=419s

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hey it's tia!

18 y.o girl living in Perth, Australia & incoming freshman at Yale (class of 2024)

🌟 running! . nutrition . recovery
🌟 study! . yr 11/12 atar advice
🌟 uni! . aus and usa application processes for top unis
🌟 yale! . uni vlogs . moving in . dorm tours . + more to come!
🌟 & me! . vlogs . days in my life

instagram - @tia.chitty

if you're interested in what I do, you can go check out my channel here: https://www.youtube.com/channel/UCKS0eic-8xFg3thqj3jOGCw

thanks for actually reading this!! I'd love it if you consider subscribing and joining my little youtube fam. I love to interact with all my viewers, and I always make an effort to respond to every comment.

enjoy! xxx

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If you're a brand looking to contact me, please email me at tiachitty17@gmail.com, or DM on instagram @tia.chitty .

Видео WHAT I EAT IN A DAY AS A DISTANCE RUNNER | realistic & healthy! канала Tia Chitty