7 KIDS EXERCISES FOR LEGS AND ARMS

This new video contains a fantastic series of strength exercises that work the leg and arm muscles. It's a one-hour workout, but don't worry, you can choose to do just a small part a day, until the kids get used to the exercises! This workout is simple, but it can produce excellent results, especially when combined with healthy eating!

Take a look at this workout today and if you want to receive our videos, make sure to subscribe to the channel. We upload new videos every Monday, Wednesday, and Friday! Have a nice weekend and let’s begin the workout! 💪
TIMECODES:

00:00 Punches
00:45 Rest
01:02 Lateral Arm Circles
01:49 Rest
02:06 Reach And Squat
02:53 Rest
03:20 Punches
04:06 Rest
04:23 Lateral Arm Circles
05:10 Rest
05:27 Side Lunge Windmill
06:10 Rest
06:38 Punches
07:23 Rest
07:40 Lateral Arm Circles
08:27 Rest
08:45 Victory Squat
09:33 Rest
10:01 Mountain Climber
10:53 Rest
11:11 Tricep Dips
12:08 Rest
12:50 Punches
13:36 Rest
13:53 Lateral Arm Circles
14:40 Rest
14:57 Reach And Squat
15:44 Rest
16:11 Punches
16:57 Rest
17:14 Lateral Arm Circles
18:01 Rest
18:18 Side Lunge Windmill
19:01 Rest
19:29 Punches
20:14 Rest
20:31 Lateral Arm Circles
21:18 Rest
21:36 Victory Squat
22:24 Rest
22:52 Mountain Climber
23:44 Rest
24:02 Tricep Dips
24:59 Rest
25:41 Punches
26:27 Rest
26:44 Lateral Arm Circles
27:31 Rest
27:48 Reach And Squat
28:35 Rest
29:02 Punches
29:48 Rest
30:05 Lateral Arm Circles
30:52 Rest
31:09 Side Lunge Windmill
31:52 Rest
32:20 Punches
33:05 Rest
33:22 Lateral Arm Circles
34:09 Rest
34:27 Victory Squat
35:15 Rest
35:43 Mountain Climber
36:35 Rest
36:53 Tricep Dips
37:50 Rest
38:32 Punches
39:18 Rest
39:35 Lateral Arm Circles
40:22 Rest
40:39 Reach And Squat
41:26 Rest
41:53 Punches
42:39 Rest
42:56 Lateral Arm Circles
43:43 Rest
44:00 Side Lunge Windmill
44:43 Rest
45:11 Punches
45:56 Rest
46:13 Lateral Arm Circles
47:00 Rest
47:17 Victory Squat
48:06 Rest
48:34 Mountain Climber
49:26 Rest
49:44 Tricep Dips
50:41 Rest
51:23 Punches
52:09 Rest
52:26 Lateral Arm Circles
53:13 Rest
53:30 Reach And Squat
54:17 Rest
54:44 Punches
55:30 Rest
55:47 Lateral Arm Circles
56:34 Rest
56:51 Side Lunge Windmill
57:34 Rest
58:02 Punches
58:47 Rest
59:04 Lateral Arm Circles
59:51 Rest
00:08 Victory Squat
00:57 Rest
01:25 Mountain Climber
02:17 Rest
02:35 Tricep Dips

Видео 7 KIDS EXERCISES FOR LEGS AND ARMS канала Little Sports