DAY 1 OF 3 WORKOUT PLAN FOR KIDS: BEST STANDING EXERCISES

Welcome to our 3-day workout plan for kids! On the first day, we'll do the best standing exercises to work the whole body!

Our first day features low-impact standing exercises. It starts with a single muscle weight-bearing exercise followed by low-impact functional movements. This will be done in two sets. The little ones will be able to work their whole bodies, strengthening all the muscles and burning unhealthy fats.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises
00:33 Rest
00:51 Squat
01:41 Rest
01:59 Lunges
02:39 Rest
02:58 Punches
03:21 Rest
03:47 The Windmill
04:19 Rest
04:38 Standing Crunch
05:09 Rest
05:28 Squat And Kick
05:58 Rest
06:17 Side Lunge Windmill
06:40 Rest
06:59 Side Leg Raise Right
07:33 Rest
07:51 Side Leg Raise Left
08:25 Rest
08:44 Lateral Taps
09:04 Rest
09:23 Knee Raises
09:43 Rest
10:09 Forward Calf Raises
10:42 Rest
11:01 Squat
11:51 Rest
12:09 Lunges
12:49 Rest
13:07 Punches
13:31 Rest
13:57 The Windmill
14:29 Rest
14:47 Standing Crunch
15:19 Rest
15:38 Squat And Kick
16:08 Rest
16:26 Side Lunge Windmill
16:50 Rest
17:09 Side Leg Raise Right
17:43 Rest
18:01 Side Leg Raise Left
18:35 Rest
18:53 Lateral Taps
19:14 Rest
19:33 Knee Raises

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