10 KIDS EXERCISES THAT CAN ENHANCE BALANCE & STRENGTH

Today's workout for kids features 10 exercises to enhance their balance and strength!

This quick workout will improve kids' balance, which will help them walk, run and play with more body stability, and will also strengthen all their muscles. The routine is a mix of static exercises, static plus weight-shifting exercises, and dynamic movements. It’s a challenging mashup of bilateral exercises and weight training routines and is exactly what the little ones need to stay strong, active and healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls
00:25 Rest
00:43 High Step March
01:06 Rest
01:25 Rise And Plie
02:05 Rest
02:24 Forward Calf Raises
02:57 Rest
03:15 Side Leg Raise Left
03:49 Rest
04:07 Side Leg Raise Right
04:41 Rest
05:00 Side Lunge Windmill
05:24 Rest
05:42 Standing Crunch
06:14 Rest
06:32 T Plank
07:23 Rest
07:42 Plank
08:12 Rest
08:30 Donkey Kicks Left
09:03 Rest
09:22 Donkey Kicks Right

Видео 10 KIDS EXERCISES THAT CAN ENHANCE BALANCE & STRENGTH канала Little Sports