MORNING WORKOUT FOR KIDS: BOOSTING YOUR ENERGY

How about giving the kids an extra dose of energy? This 15-minute energy-boosting workout is exactly what they need to tackle the day ahead.

These exercises are a mix of running, skipping and hopping that will get the little ones moving their whole bodies, filling them with lots of energy and a sense of well-being. Let's keep our kids alert and ready to go through the day super energized!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Burpees
00:41 Rest
01:00 Hopscotch
01:20 Rest
01:38 Knee Raises
01:58 Rest
02:17 Punches
02:40 Rest
02:59 Side Deep Squats
03:29 Rest
03:48 Running Man
04:08 Rest
04:26 Split Jumps
04:46 Rest
05:05 Step Back Jacks
05:27 Rest
05:45 Squat And Kick
06:16 Rest
06:34 The Windmill
07:06 Rest
07:24 Victory Squat
07:53 Rest
08:20 Punches
08:43 Rest
09:02 Side Deep Squats
09:32 Rest
09:51 Running Man
10:11 Rest
10:29 Split Jumps
10:49 Rest
11:08 Step Back Jacks
11:30 Rest
11:49 Squat And Kick
12:19 Rest
12:37 The Windmill
13:09 Rest
13:27 Victory Squat

Видео MORNING WORKOUT FOR KIDS: BOOSTING YOUR ENERGY канала Little Sports