EASY BODY STRENGTHENING EXERCISES FOR KIDS

Keeping our kids healthy and strong is what we all want, and this goal can be reached by starting with a daily exercise routine, a healthy nutrition, rich in vitamins, proteins, and minerals that are essential for the growth and good development of our little ones.

In order to help kids become stronger, I prepared this strength training. It's a quick routine that can be done daily. It starts with a simple warm-up, followed by basic weight-bearing exercises. This will be done in two sets. We'll finish the workout with a nice stretch to relax kids' muscles. Your kids will be able to improve their muscle strength and grow up healthier than ever!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:32 Rest
00:50 Arm Crossovers
01:21 Rest
01:47 Squat
02:37 Rest
03:04 Knee Push Ups
03:41 Rest
03:59 Donkey Kicks Left
04:32 Rest
04:51 Donkey Kicks Right
05:24 Rest
05:51 Leg Drops
06:31 Rest
06:57 Squat
07:47 Rest
08:14 Knee Push Ups
08:51 Rest
09:09 Donkey Kicks Left
09:42 Rest
10:01 Donkey Kicks Right
10:34 Rest
11:01 Leg Drops
11:41 Rest
11:59 Diagonal Abs Right
12:28 Rest
12:47 Diagonal Abs Left
13:16 Rest
13:35 Side Bends

Видео EASY BODY STRENGTHENING EXERCISES FOR KIDS канала Little Sports