15-MIN APARTMENT FRIENDLY FUN CARDIO FOR KIDS

Today's workout for kids is an amazing 15-minute cardio routine that even those who live in an apartment can do!

These exercises are very easy to follow and don't require any equipment! It's a no-jump workout and features some warm-up and bilateral standing exercises, followed by a mat routine that will get the heart rate up to burn fat faster. The little ones will have lots of fun while keeping their bodies fitter and healthier!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:32 Rest
00:50 Back Turns
01:20 Rest
01:39 Body Extensions
02:05 Rest
02:24 High Knee Chops Left
02:47 Rest
03:06 High Knee Chops Right
03:29 Rest
03:48 High Step March
04:11 Rest
04:29 Knee Drive
04:50 Rest
05:09 Lateral Step Reach
05:44 Rest
06:02 Punches
06:26 Rest
06:52 Up Up Down Down
07:26 Rest
07:45 Walk Downs
09:15 Rest
09:34 Swing Backs
10:00 Rest
10:19 Scissor Kicks
10:37 Rest
11:04 Up Up Down Down
11:38 Rest
11:56 Walk Downs
13:27 Rest
13:45 Swing Backs

Видео 15-MIN APARTMENT FRIENDLY FUN CARDIO FOR KIDS канала Little Sports