15 SUPER FUN CORE EXERCISES FOR KIDS – BALANCE & STRENGTH

Today's workout for kids features 15 exercises to work the core which will improve kids' balance and help them get a stronger core!

Having a strong core is essential for maintaining the body's balance, and these exercises are just for that! The little ones will be able to strengthen their core and muscles to improve balance and stability. The routine starts with with a series of standing core and compound exercises, followed by high-intensity routines with lots of jumping. This combination of basic and more challenging movements will make our workout very dynamic and super fun, and will certainly help kids improve their balance and muscle strength!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump
00:37 Rest
00:56 High Step March
01:21 Rest
01:40 Hopscotch
02:01 Rest
02:20 Knee Raises
02:42 Rest
03:00 Lateral Arm Circles
03:25 Rest
03:44 Overhead Reach
04:08 Rest
04:27 Rise And Plie
05:13 Rest
05:32 Side Leg Raise Left
06:10 Rest
06:29 Side Leg Raise Right
07:07 Rest
07:26 Squat And Kick
08:00 Rest
08:18 Standing Crunch
08:55 Rest
09:21 Up Up Down Down
09:55 Rest
10:14 T Plank
11:05 Rest
11:23 Scissor Kicks
11:42 Rest
12:00 Reach Through
12:34 Rest
12:52 Plank

Видео 15 SUPER FUN CORE EXERCISES FOR KIDS – BALANCE & STRENGTH канала Little Sports