QUICK 10 MINUTE MORNING EXERCISES - BEFORE SCHOOL WORKOUT

A super quick morning routine to keep kids focused and attentive all day long!!

Today's workout features a routine for kids to do before school to keep them energized and more focused to tackle their daily activities. The routine begins with stretching exercises to wake up those sleepy muscles, followed by quick exercises with subtle hops and jumps, which will gradually perk up the body without exhausting it.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:48 Arm Crossovers
01:15 Rest
01:34 Body Rotations
02:02 Rest
02:21 Arm Circles
02:44 Rest
03:03 Side Bends
03:33 Rest
03:51 The Windmill
04:23 Rest
04:49 Body Extensions
05:12 Rest
05:31 Prayer Pushes
06:00 Rest
06:18 Hand Claps
06:36 Rest
06:54 Ski Hops
07:13 Rest
07:31 Split Jumps
07:49 Rest
08:08 Hopscotch

Видео QUICK 10 MINUTE MORNING EXERCISES - BEFORE SCHOOL WORKOUT канала Little Sports