8-MINUTE SUPER FUN CARDIO WORKOUT FOR KIDS – NO REPEATS

Your kids can have a super quick and fun cardio routine, even at home!!

This cardio workout will increase the little ones' heart rate, speeding up their metabolism and thus burning fat faster. The workout has lots of skipping, hopping, and jumping exercises, as well as leg exercises that aim the major muscles of the body. Kids will be able to improve their cardiac and respiratory functions, increasing their stamina as well! Kids will do 12 different exercises at each training moment, which makes the routine very dynamic and fun.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Forward Jump
01:22 Rest
01:40 High Step March
02:03 Rest
02:22 Hand Claps
02:42 Rest
03:00 Hopscotch
03:20 Rest
03:39 Knee Raises
03:59 Rest
04:17 Jumping Jacks
04:38 Rest
04:57 Running Man
05:17 Rest
05:35 Ski Jacks
05:59 Rest
06:17 Ski Hops
06:38 Rest
06:56 Split Jumps
07:16 Rest
07:35 Squat And Kick

Видео 8-MINUTE SUPER FUN CARDIO WORKOUT FOR KIDS – NO REPEATS канала Little Sports