Complete Leg Workout (3 EXERCISES ONLY!)

3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs! Benefits and more instructions in this blog post ➞ http://bit.ly/complete-leg-workout

#WORKOUT ROUTINE
Step Back to Single Leg Squat: 4 x 7-10 repetitions per side
Frog Squat to Side Kick: 2 x 8-14 repetitions
Toe Split Squat: 4 x 7-10 repetitions per side

Rest 2 minutes between sets and exercises. This workout can be done 1-3 times per week.

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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