5 Exercises for Athletic Legs

5 excellent exercises to develop leg strength and athletic performance. Only a bench required - great workout to do at home or outside! Benefits and more instructions ➞ http://bit.ly/athletic-leg-exercises

#TIMESTAMPS
0:20 Bulgarian split squat
1:05 Lateral lunge
1:47 Lateral step over
2:22 Bulgarian split jump
2:40 Step up knee raise

3 sets per exercise and 5-10 repetitions per set will work well with 2 minutes of rest between the sets.

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