Weighted Movement Training | FOR POWERFUL UPPER BODY

Effective upper body movement routine with WEIGHTS! Bodyweight training is fantastic but weights also offer unique benefits. Learn A LOT more about weights vs. bodyweight training in this blog article ➞ http://bit.ly/weighted-movement

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#ROUTINE:

Pike shoulder raises: 2x
Pike push up: 2x
Bear-crab roll: 2x both sides

Repeat until failure.

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0:45 Beginner routine

2:04 Advanced routine: weighted movement training

3:10 Bear-crab roll advice

4:50 Pike push up tips

6:00 Shoulder raises

8:35 Should you add weight to your exercises?

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Athlete 20XX system
🔷https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶https://www.Movement20XX.com

Complete core & nutrition program
⭕️https://Abs20XX.com

FREE mobility routine
➤ http://bit.ly/mobility-routine

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Видео Weighted Movement Training | FOR POWERFUL UPPER BODY канала VAHVA Fitness