Quadrupedal Movement: Why You Should Crawl Like a Bear (Or Lizard)
The eBook and Training Program: https://www.thebioneer.com/product/superfunctional/
My book Amazon US: https://amzn.to/2UkVSNH
My book Amazon UK: https://amzn.to/2UlZ4Zs
The full post: https://www.thebioneer.com/bear-crawl-exercise-benefits/
This post explores the bear crawl exercise and lizard crawl - both examples of quadrupedal movement. These exercises provide a host of different benefits: from building strength endurance and a tough core, to developing coordination and balance.
As well as listing the benefits of the bear crawl exercise and others, this video will also explore some interesting variations: from lateral movement options, to a cool method for adding resistance.
Oh, and stay until the end for a cool bonus. Enjoy!
The website: https://www.thebioneer.com
Patreon: https://www.patreon.com/thebioneer
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Видео Quadrupedal Movement: Why You Should Crawl Like a Bear (Or Lizard) канала The Bioneer
My book Amazon US: https://amzn.to/2UkVSNH
My book Amazon UK: https://amzn.to/2UlZ4Zs
The full post: https://www.thebioneer.com/bear-crawl-exercise-benefits/
This post explores the bear crawl exercise and lizard crawl - both examples of quadrupedal movement. These exercises provide a host of different benefits: from building strength endurance and a tough core, to developing coordination and balance.
As well as listing the benefits of the bear crawl exercise and others, this video will also explore some interesting variations: from lateral movement options, to a cool method for adding resistance.
Oh, and stay until the end for a cool bonus. Enjoy!
The website: https://www.thebioneer.com
Patreon: https://www.patreon.com/thebioneer
Instagram: https://www.instagram.com/thebioneer
Facebook: https://www.facebook.com/thebioneer
Twitter: https://www.twitter.com/thebioneer
Видео Quadrupedal Movement: Why You Should Crawl Like a Bear (Or Lizard) канала The Bioneer
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