Spartan Training - Legendary Warrior Workout
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The full post with workout: http://www.thebioneer.com/spartan-training/
Support the channel: http://www.patreon.com/thebioneer
This is the first installment of a new series where I will be exploring and breaking down the training methods of various warriors and cultures throughout history. To start: Spartan Training.
This video explores how the legendary Spartans trained - it is not just your typical '300 workout'. I discuss the Agoge and how they were forced to train in barefoot, wearing only a thin cloak - to develop mental and physical fortitude. We explore the actual routines they might have used - the athletic and combat training. And we look at how this can be developed into a routine/what we should ignore.
P.S. Yes I know I'm pronouncing everything incorrectly (and I missed accents on Agoge - the font didn't have them!). I did my best but... it's all Greek to me (sorry...).
If this Spartan Training video is a success, I'll be exploring more examples of historical/legendary training soon. Coming up: ninja training, samurai training, knight training... and more. Let me know what you want to see!
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Видео Spartan Training - Legendary Warrior Workout канала The Bioneer
The full post with workout: http://www.thebioneer.com/spartan-training/
Support the channel: http://www.patreon.com/thebioneer
This is the first installment of a new series where I will be exploring and breaking down the training methods of various warriors and cultures throughout history. To start: Spartan Training.
This video explores how the legendary Spartans trained - it is not just your typical '300 workout'. I discuss the Agoge and how they were forced to train in barefoot, wearing only a thin cloak - to develop mental and physical fortitude. We explore the actual routines they might have used - the athletic and combat training. And we look at how this can be developed into a routine/what we should ignore.
P.S. Yes I know I'm pronouncing everything incorrectly (and I missed accents on Agoge - the font didn't have them!). I did my best but... it's all Greek to me (sorry...).
If this Spartan Training video is a success, I'll be exploring more examples of historical/legendary training soon. Coming up: ninja training, samurai training, knight training... and more. Let me know what you want to see!
Follow The Bioneer on Social Media:
The blog: http://www.thebioneer.com
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer
Видео Spartan Training - Legendary Warrior Workout канала The Bioneer
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