6 Multifaceted Kettlebell Exercises for Fighters and Martial Artists

Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability. Instructions and benefits to each exercise in this blog article ➞ http://bit.ly/multifaceted-kettlebell

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We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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Видео 6 Multifaceted Kettlebell Exercises for Fighters and Martial Artists канала VAHVA Fitness