16 Different Ways to Step Up

Different variations of step ups to hit different parts of the legs. Excellent for strength, size and athleticism! Benefits of step ups in this article ➞ http://bit.ly/16-step-ups

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We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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Видео 16 Different Ways to Step Up канала VAHVA Fitness