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6 Best Single Leg Squat Exercises

6 Best single leg squats to develop unilateral strength in your legs. Single leg exercises are great for strength, balance and stability. Detailed instructions in this blog post ➞ http://bit.ly/singlelegsquats

1:00 for exercise demonstrations

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We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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26 января 2017 г. 23:23:50
00:05:54
Яндекс.Метрика