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How to Pistol Squat - 4 Beginner Progression Steps - Tapp Brothers

Moves like the Handstand, Human Flag, and V-Sit are not out of your reach! Get the schedules and guides here: http://tappbrothers.com/bodyweight-bundle-extreme-2/

In this video we show you 4 beginner progressions to learn your Pistol Squat.

The Pistol squat is an amazing feat of strength that requires balance, mobility, and leg strength.

We are going to focus on mobility first and then train our leg strength.

Start implementing the progressions and get your pistol squat!

Train safe!

TappBros
Pistol squat
one legged squat
pistol squat progressions
how to pistol squat

https://www.youtube.com/watch?v=PZlLHZ4Venw

Видео How to Pistol Squat - 4 Beginner Progression Steps - Tapp Brothers канала TappBrothers
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24 декабря 2015 г. 1:56:02
00:05:58
TappBrothers
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