25 Different Squat Exercises

25 different squat variations to hit the legs in a variety of ways. Excellent squat exercises from absolute beginner to elite level! Learn the benefits of the different squats in this blog post ➞ http://bit.ly/25-squat-exercises

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#SQUAT EXERCISES

0:02 Squat

0:16 Fast squat

0:24 Wide squat

0:37 Adductor squat

0:51 Kung fu squat

1:08 Skater squat

1:21 Curtsy squat

1:38 Shrimp squat

1:59 Pistol squat

2:19 Shaolin squat

2:44 Sissy squat

3:09 Boxer squat

3:22 Surfer squat

3:41 Aladdin squat

3:56 Hawaiian squat

4:12 Yoga squat

4:38 Frog squat

4:49 Angular squat

5:12 Narrow squat

5:25 Leg press squat

5:36 Single leg press squat

5:46 Squat jump

5:54 Squat jump wide to narrow

6:04 Pulse squat

6:17 Toe pistol squat

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