9 Animal Jump Exercises (Quadrupedal)
0:05 Pike jump
0:20 Adv. Pike jump
0:49 Monkey jumps
1:49 Frog
1:59 Adv. Frog
2:35 Donkey kick
2:45 Starfish
3:08 Tuck planche jump
3:35 Cricket
3:55 Inchworm
4:23 Crab jump
Animal jump exercises for explosive and plyometric strength and conditioning.
For further details, read:
http://www.vahvafitness.com/animal-jump-exercises-quadruple/
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
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MUSIC CREDIT
Disfigure - Hollah! [NCS Release] https://youtu.be/m0ZXoiIZ40U
Facebook https://www.facebook.com/disfigureoff...
SoundCloud https://soundcloud.com/disfigureofficial
Twitter https://twitter.com/disfiguremusic
Видео 9 Animal Jump Exercises (Quadrupedal) канала VAHVA Fitness
0:20 Adv. Pike jump
0:49 Monkey jumps
1:49 Frog
1:59 Adv. Frog
2:35 Donkey kick
2:45 Starfish
3:08 Tuck planche jump
3:35 Cricket
3:55 Inchworm
4:23 Crab jump
Animal jump exercises for explosive and plyometric strength and conditioning.
For further details, read:
http://www.vahvafitness.com/animal-jump-exercises-quadruple/
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
__
MUSIC CREDIT
Disfigure - Hollah! [NCS Release] https://youtu.be/m0ZXoiIZ40U
Facebook https://www.facebook.com/disfigureoff...
SoundCloud https://soundcloud.com/disfigureofficial
Twitter https://twitter.com/disfiguremusic
Видео 9 Animal Jump Exercises (Quadrupedal) канала VAHVA Fitness
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