Adductor Plank - A Killer Inner Thigh Exercise

Strengthen one of the most neglected parts of the lower body and unleash lots of health and performance in your body. An in-depth article about why you should train the inner thighs (how training them will benefit you) and lots of more information about the adductor plank! ➞ http://bit.ly/adductor-plank

0:05 The benefits and why you should train the inner thighs

3:03 Closer look to the adductor plank

4:47 Adductor plank variations

8:06 Common mistakes

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Видео Adductor Plank - A Killer Inner Thigh Exercise канала VAHVA Fitness