Effective Movement Routine | CORE AND WHOLE BODY
Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. A comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! ➞ http://bit.ly/movement-routine
----
2:02 The benefits of movement training
3:30 Tips and instructions to the movements
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Athlete 20XX system
🔷https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶https://www.Movement20XX.com
Complete core & nutrition program
⭕️https://Abs20XX.com
FREE mobility routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
Видео Effective Movement Routine | CORE AND WHOLE BODY канала VAHVA Fitness
----
2:02 The benefits of movement training
3:30 Tips and instructions to the movements
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Athlete 20XX system
🔷https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶https://www.Movement20XX.com
Complete core & nutrition program
⭕️https://Abs20XX.com
FREE mobility routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
Видео Effective Movement Routine | CORE AND WHOLE BODY канала VAHVA Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![11 Athletic LEG Exercises for Explosiveness and Definition](https://i.ytimg.com/vi/94PtwGDuZh8/default.jpg)
![9 Animal Jump Exercises (Quadrupedal)](https://i.ytimg.com/vi/zP-eRWyrKZg/default.jpg)
![20 Intense Mountain Climbers](https://i.ytimg.com/vi/QMc0VQNZKvw/default.jpg)
![](https://i.ytimg.com/vi/uTSUtML-Upo/default.jpg)
![Movement Training Explained: Ido Portal, Animal Flow, and Primal Workouts](https://i.ytimg.com/vi/vv2d1vcz9PA/default.jpg)
![Movement Workout for Abs and Obliques](https://i.ytimg.com/vi/w0qs9sWMOn0/default.jpg)
![10 Different Animal Walk Exercises](https://i.ytimg.com/vi/14BjRxE7f1o/default.jpg)
![Lower Body Flexibility Routine (BEGINNER)](https://i.ytimg.com/vi/PQu2lzSMlXI/default.jpg)
![12 Hardest Animal Movements (NOT FOR BEGINNERS!)](https://i.ytimg.com/vi/KgVwrJZ4stI/default.jpg)
![The Proper Way to Develop Power](https://i.ytimg.com/vi/sTgissMssXw/default.jpg)
![Microbatics by Winston Reynolds](https://i.ytimg.com/vi/PPLJuT6UwcE/default.jpg)
![Animal Flow Warm Up](https://i.ytimg.com/vi/IUIC5a9edwM/default.jpg)
![Intelligent Hip Mobility Training](https://i.ytimg.com/vi/u2abLqkOiMA/default.jpg)
![10 Exercises to Develop an Athletic Physique](https://i.ytimg.com/vi/zGR0lgoVEjc/default.jpg)
![12 Lateral Movement Exercises](https://i.ytimg.com/vi/JnSB1dkB8qY/default.jpg)
![20 Intense Abs Exercises](https://i.ytimg.com/vi/krlBcLYtDbk/default.jpg)
![3 Ways to Develop the Chest with PUSH UPS](https://i.ytimg.com/vi/Kk3Mh97uPBQ/default.jpg)
![Movement Training Uncovered and Explained](https://i.ytimg.com/vi/8w1Q3SUcM_E/default.jpg)
![Explaining The Breath of Mental Power 精神力量的呼吸](https://i.ytimg.com/vi/n3GZT4p9cgQ/default.jpg)
![10 Natural Movements for FREEDOM](https://i.ytimg.com/vi/8pgRF3779sM/default.jpg)