21 Bodyweight Squat Exercise Variations
21 Bodyweight Squat Exercise Variations
1. Basic Squat (0:32)
2. Toe Squat (0:42)
3. Sumo Squat (0:54)
4. Squat to Squat Jump (1:06)
5. Squat Jumps (1:21)
6. Staggered Stance Squats (1:33)
7. Pulse Squats (1:46)
8. Snowboard Hops (2:04)
9. In and Out Squat Jumps (2:15)
10. Adductor Squat Jump (2:30)
11. 80/20 Squat Jumps (2:45)
12. Roll to Squat (2:57)
13. Lateral Squat Jumps (3:17)
14. Elevator Squats (3:30)
15. Squat Holds (3:43)
16. Wall Sit (3:41)
17. Calf Raise Squats (4:04)
18. Squat Rocks (4:22)
19. Narrow Stance Squats (4:34)
20. Squat To Bench (4:45)
21. Single Leg Squat To Bench (4:55)
Find Redefining Strength...
Online: https://redefiningstrength.com
On Facebook: https://www.facebook.com/redefiningstrength
On Instagram: https://www.instagram.com/redefiningstrength
Видео 21 Bodyweight Squat Exercise Variations канала Redefining Strength
1. Basic Squat (0:32)
2. Toe Squat (0:42)
3. Sumo Squat (0:54)
4. Squat to Squat Jump (1:06)
5. Squat Jumps (1:21)
6. Staggered Stance Squats (1:33)
7. Pulse Squats (1:46)
8. Snowboard Hops (2:04)
9. In and Out Squat Jumps (2:15)
10. Adductor Squat Jump (2:30)
11. 80/20 Squat Jumps (2:45)
12. Roll to Squat (2:57)
13. Lateral Squat Jumps (3:17)
14. Elevator Squats (3:30)
15. Squat Holds (3:43)
16. Wall Sit (3:41)
17. Calf Raise Squats (4:04)
18. Squat Rocks (4:22)
19. Narrow Stance Squats (4:34)
20. Squat To Bench (4:45)
21. Single Leg Squat To Bench (4:55)
Find Redefining Strength...
Online: https://redefiningstrength.com
On Facebook: https://www.facebook.com/redefiningstrength
On Instagram: https://www.instagram.com/redefiningstrength
Видео 21 Bodyweight Squat Exercise Variations канала Redefining Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
99 Of The Best Bodyweight Cardio Exercises You Can Do Anywhere19 Bodyweight Glute Activation Exercises30 SQUAT VARIATIONS20 Plank Exercise Variations - Moves For A Plank WorkoutDo Squats Every Day And See What Happens To Your Body31 Push Up Variations - The best Push Up Exercises20 Jumping Jack Variations19 Intense Ab Exercises23 Exercises for Lean Legs25 Different Squat Exercises5 AMAZING Bodyweight Squat Exercises (NO PISTOL SQUATS!)5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and ThighsDynamic Warm Up Routine Follow Along19 Hybrid Bodyweight Leg Exercises50 DIFFERENT PUSH UP VARIATIONS10 SQUAT VARIATIONS (feat. 5 min LOWER BODY Workout) l 10가지 스쿼트 동작 (feat. 5분 하체 근력운동)24 Low Impact Cardio Exercises30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)16 Upper Body Bodyweight Exercises