5 AMAZING Bodyweight Squat Exercises (NO PISTOL SQUATS!)
5 AMAZING Bodyweight Squat Exercises (NO PISTOL SQUATS!)
Squats are a great compound lower body move to target your quads, hamstrings, adductors and glutes.
However, the basic bodyweight squat while an amazing moves, can be mastered, leaving us feeling like we need something more to challenge ourselves.
That’s why I wanted to share 5 bodyweight squat variations you could do to work around specific aches and pains while challenging your legs without weights!
Видео 5 AMAZING Bodyweight Squat Exercises (NO PISTOL SQUATS!) канала Redefining Strength
Squats are a great compound lower body move to target your quads, hamstrings, adductors and glutes.
However, the basic bodyweight squat while an amazing moves, can be mastered, leaving us feeling like we need something more to challenge ourselves.
That’s why I wanted to share 5 bodyweight squat variations you could do to work around specific aches and pains while challenging your legs without weights!
Видео 5 AMAZING Bodyweight Squat Exercises (NO PISTOL SQUATS!) канала Redefining Strength
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