31 Push Up Variations - The best Push Up Exercises

31 Push Up Variations - The best Push Up Exercises

The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move.

Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest, shoulders and triceps – it works your entire core.

The Push Up is basically a moving plank. And for many, just holding a plank is hard enough. Yet with a Push Up, you are being asked to hold that perfect plank as you move.

The 31 Push Up Variations - The best Push Up Exercises

1. Archer Push Up (0:12)
2. Single Arm Assisted Push Up (0:26)
3. Slider Flye Push Up (0:40)
4. Jumping Spider Push Up (0:50)
5. Plyo Push Up (1:03)
6. Clapping Push Up (1:12)
7. Spiderman Push Up (1:20)
8. Wide Grip Push Up (1:33)
9. Diamond Push Up (1:42)
10. Elevator Push Up (1:56)
11. Push Up Holds (2:11)
12. Push Up Shuffle (2:24)
13. Renegade Row Push Up (2:37)
14. Dive Bomber Push Up (2:50)
15. Close Grip Push Up (3:08)
16. Knuckle Push Up (3:20)
17. Fingertip Push Up (3:31)
18. Bird Dog Push Up (3:41)
19. Push Up With Leg Kick (3:58)
20. Slow Eccentric Push Up (4:13)
21. Push Up To Dip (4:28)
22. Climber Push Up (4:46)
23. Single Leg Push Up (5:01)
24. Staggered Push Up (5:12)
25. Mountain Climber Push Up (5:25)
26. Bottom Up Push Up (5:35)
27. T Push Up (5:50)
28. Push Up Walk (6:03)
29. Pike Push Up (6:16)
30. Decline Push Up (6:24)
31. Suspension Trainer Incline Push Up/Decline Push Up (6:35)

Видео 31 Push Up Variations - The best Push Up Exercises канала Redefining Strength