20 MINUTE FULL BODY HOME WORKOUT! Jump Rope HIIT

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Hey 👋 guys here is a brand NEW 20 Minute Jump Rope HIIT Workout you can do anywhere and follow along easily. My Jump Rope Bundle is packed with 55+ Skill Tutorials, Jump Rope, and HIIT Workouts to get you fit, and strong while working out at home.

In this 20 Minute Workout, there are two circuits with a 30-sec rest in between and 60 rest at the end of the round. Depending on your fitness level you can increase or decrease the rest periods long with how many rounds. I have given you 3 rounds.

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💪 CIRCUIT (1)
Boxer Step + Dumbbell Squat + Seated Pike Press + Basic Bounce + Alternating Lunge + Push-Ups

💪 CIRCUIT (2)
Boxer Step + Bent Lateral Raise + Bent Rows + Boxer Step + Concentration Curls + Tricep Kickbacks

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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

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Thanks for watching
Winter ❄️

Видео 20 MINUTE FULL BODY HOME WORKOUT! Jump Rope HIIT канала PHOENIX NATION